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Mindful Compassion (tp) NR (Book)
by Gilbert, P & Choden
9781626250611 (1626250618) New Harbinger Publish Date: 2014-03-31
CDN Retail $19.95
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Yoga Sparks (tp) NR (Book)
by Krucoff, Carol
9781608827008 (1608827003) New Harbinger Publish Date: 2013-08-01
CDN Retail $25.95
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Tao of Stress (tp) NR (Book)
by Santee, Robert
9781608827800 (1608827801) New Harbinger Publish Date: 2013-11-01
CDN Retail $24.95
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Tao of Bipolar (tp) NR (Book)
by Simpkins, Alexander
9781608822928 (1608822923) New Harbinger Publish Date: 2013-03-18
CDN Retail $19.95
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Goodnight Mind (tp) NR (Book)
by Carney, Colleen
9781608826186 (160882618X) New Harbinger Publish Date: 2013-05-09
CDN Retail $32.95
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Why? (tp) NR (Book)
by McKay, Matthew
9781608827756 (1608827755) New Harbinger Publish Date: 2013-04-09
CDN Retail $18.95
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17)
Learning to Breathe (tp) NR (Book)
by Broderick, Patricia
9781608827831 (1608827836) New Harbinger Publish Date: 2013-05-09
CDN Retail $94.95
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Self Esteem (tp) NR (Book)
by McKay, M
9781572241985 (1572241985) New Harbinger Publish Date: 2000-06-01
CDN Retail $23.95
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Just One Thing (tp) NR (Book)
by Hanson, R
9781608820313 (1608820319) New Harbinger Publish Date: 2011-09-13
CDN Retail $23.95
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Hypnosis for Change NR (Book)
by Hadley, J
1572240571 (9781572240575) New Harbinger Publish Date: 1996-11-30
CDN Retail $32.95
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, Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you\'ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems.<BR>If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.'); "Show Product Detail")
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, you will learn to practice self-confidence, rather than just think about it. If you\'re ready to learn the secrets to genuine self-esteem, and put what you\'ve learned into action, this book will show you how.'); "Show Product Detail")
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![](javascript:showDetail('../QuantaCat/images/9781608827008.jpg', '', '9781608827008', '1608827003', '$25.95', 'Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you\'ve been busy, and have been meaning to try it - or maybe you \'have\' tried it but still find it difficult to fit into your schedule.<BR><BR>The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine?<BR><BR>Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere - no matter how busy or stressful your schedule. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.<BR><BR>Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.'); "Show Product Detail")
 to good health, both in body and mind.<BR><BR>Remember, even Zen masters aren\'t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.'); "Show Product Detail")
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 principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\''); "Show Product Detail")
![](javascript:showDetail('../QuantaCat/images/9781608822928.jpg', '', '9781608822928', '1608822923', '$19.95', 'If you have bipolar disorder, you struggle with psychological balance, swinging between highly depressed and highly manic states. For you, finding the middle path can be a challenge, which is why the Tao understanding of energy can be so helpful. “Tao," is a Chinese word meaning “the way" and a metaphysical concept for understanding the universe as a circular flow of energy. The Tao understanding of bipolar disorder is that symptoms are the result of a disrupted orimbalanced energy flow that can be brought back to harmony with dedication and practice.<BR><BR>In \'The Tao of Bipolar\', you will reconnect with your essential, stable, balanced nature, which, according to the Tao, is the inherent state of all matter. In the book, you will learn to manage your energy with meditation and other techniques so that you can always return to their stable center. While you may lose touch with the center during bipolar episodes, this book encourages you to use mindfulness and meditation to consciously shift your energy back to this center before a bipolar episode gets too extreme.<BR><BR>When it comes to bipolar disorder, managing emotions, preventing manic episodes, and dealing effectively with periods of depression is key to your mental health and well-being. This book will give you the tools you need to get your bipolar disorder under control, and get back to living life.<BR><BR>Once you learn to manage your moods, you can function normally and experience far less suffering from the disorder, even when you do have bipolar episodes.'); "Show Product Detail")
 - a mindfulness-based, values-oriented behavioral therapy that has many parallels to Buddhism, yet is not religious in any way - has been focused on helping people achieve their greatest human potential.<BR><BR>Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most - our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition?<BR><BR>Edited by leading researchers in the field of positive psychology, \'Mindfulness, Acceptance, and Positive Psychology\' is the first professional book to successfully integrate key elements of ACT and positive psychology to promote healthy functioning in clients. By gaining an understanding of "the seven foundations of well-being," professionals will walk away with concrete, modernized strategies to use when working with clients. Throughout the book, the editors focus on how ACT, mindfulness therapies, and positive psychology can best be utilized by professionals in various settings, from prisons and Fortune500 business organizations to parents and schools.'); "Show Product Detail")
 - a proven-effective meditational method developed by Jon Kabat-Zinn - as a way to work through episodes of panic. After an informative introduction to MBSR, you will be guided through a number of exploratory practices and meditations to transform your panic into peace." Each chapter in the book contains informational background on the topic, guided meditations, and up to 10 practices that let you put theinformation and skills you will learn into action.<BR><BR>The book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic, and inside you will learn foundational MBSR meditation practices, including mindful breathing, sitting meditation, and loving-kindness meditation. If your fear response is out of sync with the situations you find yourself in, this book will show you that your thoughts are just thoughts - they are just one part of you.<BR><BR>This quick, accessible book is the first to use an MBSR approach to specifically target panic attacks and panic disorder, and its goal is to show you what exists beyond your panic - a life filled with a greater sense of calm, connection, and happiness.'); "Show Product Detail")
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, \'Goodnight Mind\' directly addresses the effects of rumination - or having an overactive brain - on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.<BR><BR>Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication.<BR><BR>This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.'); "Show Product Detail")
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, developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. Students will learn to pay attention in the moment, manage emotions as they are perceived, and gain greater control over their own feelings and actions. These mindfulness practices offer the opportunity to develop hardiness in the face of uncomfortable feelings that otherwise might provoke a response that could be harmful (e.g. \'acting out\' by taking drugs, displaying violent behavior or \'acting in\' by becoming more depressed).<BR><BR>This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The author is a graduate of the MBSR advanced practicum at the Center for Mindfulness in Massachussetts, led by Jon Kabat-Zinn. She is also a clinical psychologist and a certified school psychologist and counselor for grades K-12. In the book, Broderick calls on her years of experience working with adolescents to outline the best strategies for dealing with disruption in the classroom and emotions that are out of hand.<BR><BR>The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message. The program allows for themes to be delivered in 6 longer or 18 shorter sessions, depending upon time and needs of students. The 6 core lessons are: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits.<BR><BR>\'Learning to Breathe\' is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence.'); "Show Product Detail")
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